What method can alleviate the symptom of menopause

summary

This is now a problem that many middle-aged women are very concerned about, because women to menopause, there will be a lot of adverse phenomena, the body will feel uncomfortable, menstruation will be disordered, and even must pass, which means that they become old, so at this time women will be abnormal worry, face is not, wrinkles grow out, very affect the mood, how to slow down What about the solution

What method can alleviate the symptom of menopause

First: first of all, women to menopause, their spirit will be much less than before, will often feel dizzy, headache, tinnitus phenomenon, all day will be in a trance, memory will decline, for this situation, women should eat some non greasy food, drink some lotus seed porridge, glutinous rice porridge, can help maintain the spleen and kidney, but also very good blood, relieve aging The symptoms in the early stage.

Second: secondly, the performance of menopause mainly has irregular menstruation, often extended time, or two months, or even menopause, this type of women for dietary requirements is very strict, must ensure enough protein, can get from beef, mutton, eggs, milk, not only can get good protein, can also get recognition Vitamin, can effectively improve menstruation.

Third: finally, menopausal women often feel back acid, shoulder acid, joint pain or leg cramps, serious will have osteoporosis, with these phenomena, female friends should supplement more calcium, zinc, vitamin D, it is best to intake from food, such as taking some beef bone soup, shrimp, juice and so on, this can improve osteoporosis Calcium, a good relief of menopausal symptoms.

matters needing attention

Menopause is a stage that everyone has to go through. At this time, people's temper and mood will change. People around them should help patients relieve this symptom, so that patients can be happy and understand more. This is a better nursing practice.