What does eye dry eye astringent eye fatigue eat

summary

Recently, I often play with mobile phones, and my eyes always feel dry and uncomfortable. Many colleagues in the unit will have this phenomenon. Now I'll share with you what to eat for dry, astringent and tired eyes.

What does eye dry eye astringent eye fatigue eat

First, cassia seed tea, in traditional Chinese medicine, "the liver opens its orifices to the eyes", and cassia seed mainly enters the liver meridian, which can clear the liver, tonify the liver, and improve the eyes. It has a good therapeutic effect on the red swelling and pain of the eyes caused by the inflammation of liver fire, dry eyes, astringent eyes, and fatigue of the eyes, and can prevent the loss of vision. The specific method is: cassia seed 15 grams, brewed with boiling water, drinking instead of tea.

Second, wolfberry chrysanthemum tea, wolfberry Liver eyesight, chrysanthemum wind clearing, detoxification eyesight. When eaten together, it can nourish the liver and kidney, clear the liver and brighten the eyes, and make the eyes relaxed and bright. Specific measures are: 20 grams of wolfberry, 10 grams of chrysanthemum, boiling water, instead of tea.

Third, black bean walnut milk, black bean flat, has spleen and dampness, eyesight detoxification effect, walnut warm kidney; both with kidney and eyesight, relieve eye fatigue; specific approach is: black bean fried, ground; walnut fried slightly coke, remove clothes, mash; each take 1 spoon, into the milk, can add a little honey, mix well in breakfast.

matters needing attention

When your eyes are dry and tired, you should pay attention to leisure. Don't use your eyes excessively. You should eat more foods rich in vitamin B. in addition, you should pay attention to rest your eyes. After using the computer for a long time, you should get up and watch some green plants, which is helpful to improve your eye fatigue.