What's sleepless? Is it really OK?

summary

If you want to stay away from the disease, it must be very difficult. After all, life, aging and death are all things we have to experience. Insomnia, as the name suggests, is unable to sleep. Because of the great mental pressure, people often write about their worries, so they are often under great mental pressure, so they can't sleep!

What's sleepless? Is it really OK?

First: for insomnia, it is often caused by excessive pressure in the heart, but what should we do? At ordinary times, we can relax our mentality, don't stretch our nerves tightly, we need to relax ourselves properly!

Second: in peacetime, we can talk about our own thoughts with our good friends. Don't hold everything in our heart. The pressure will also cause this, so we need to pay attention to it!

Third: when the exam comes, don't have too much pressure, otherwise it will make your mind think all that, so we need to pay attention to, don't smoke in the room where you sleep, because there will be pungent smell, which will stimulate you, and lead to insomnia!

matters needing attention

To relax their mentality, do not taut very tight, do not sleep in their own room smoking! I think the best way to treat insomnia is to get rid of our bad habits, always keep a happy mood, learn to relax ourselves, don't put too much pressure on ourselves, don't stay up late, drink less coffee and other things that are not easy for us to fall asleep.