What are the symptoms of insomnia?

summary

Long term mental stress, there are many close friends around me suffering from this disease, anxiety can cause insomnia, but also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, it has a certain impact on people's life, study, work and so on. Therefore, we should pay attention to it, There are two ways to treat insomnia: Traditional Chinese medicine and Western medicine. Let's share the symptoms of insomnia?.

What are the symptoms of insomnia?

First: Although many patients can fall asleep, they can feel that sleep can not relieve fatigue, and they still have fatigue after waking up, which also belong to insomnia. A variety of factors can lead to poor sleep quality, but the symptoms caused by insomnia are very different. If there are such symptoms, we should distinguish them in time and not delay the best treatment period. Some patients are sleepy during the day, drowsy and listless, but they are excited at night. They study, have meetings, take a nap in class, watch TV, lie on the sofa and fall asleep. But when they lie on the bed, they feel energetic again and say nothing.

Second: at present, the medical psychological factors as the main cause of insomnia, the more common is pre tax anxiety, excessive tension, worry and so on, which will lead to the occurrence of difficulty in falling asleep, even into the sleep state, there will be a wake-up situation in the dream, once the long-term occurrence of these situations, it is necessary to timely seek medical advice.

Third: Patients with severe insomnia will be accompanied by a series of psychological disorders, most of them are hyperactive in the daytime, or sleep too long in the daytime, which seriously affects the daily work efficiency. But according to the above factors of insomnia, people will think of improving their own factors of insomnia, or through drugs to achieve the purpose of sleep, but few people think that insomnia is closely related to their own psychological factors in addition to the external factors.

matters needing attention

Protect the normal command and operation of the brain nerve, neurasthenia and other clinical symptoms quickly controlled and recovered. It can promote the metabolism of brain cells, prevent the recurrence of insomnia, comprehensively regulate the human nervous system, enhance the body's immunity and improve memory, so we must quit smoking and alcohol.