Wheezing is how to return a responsibility

summary

Some of walking asthma are pathological, and some are purely physiological. Only by distinguishing the two and applying the right medicine to the case can we reduce the burden of illness. Let's talk about wheezing.

Wheezing is how to return a responsibility

First: first of all, we should determine whether we have asthma. If we have asthma, we should pay attention to not walking too fast, and pay more attention to diet and other habits in combination with the doctor's advice.

Second: if the distance is short, but the asthma is very serious, excluding the premise of asthma, it may be that your cardiopulmonary function has problems. At this time, it is also recommended to seek the help of a doctor for corresponding examination.

Third: run more. Running is the most effective way to practice Qi. People who don't run often will have a lot of trouble at the beginning. It's suggested to start jogging, and then the distance should not be as big as once. After that, slowly lengthen the distance and stick to it, the asthma situation will be improved.

matters needing attention

Bubble jujube medlar water or American ginseng, red jujube blood, American ginseng Qi, bubble jujube water drink not only to supplement the body water, but also conducive to blood Qi. But we should pay attention to the one-time can not bubble too much, because it will be cold, cold body is not recommended to often bubble to drink.