How does mammary caking do

summary

Not long ago, I went to the hospital for a health check-up. As a result, I was found to have some breast lumps in my right chest. Usually, I didn't feel any discomfort. The doctor said that it might be related to my mood. He asked me to exercise more and pay attention to my eating habits after I went home. Now that my condition has improved, let me share with you how to deal with breast lumps.

How does mammary caking do

First of all: Patients with breast lumps usually eat more green vegetables, bean products, dairy products, seaweed, fish, berry fruits. Turtle, loach, yellow croaker and sea cucumber are rich in many trace elements, which can protect mammary gland and inhibit tumor growth. Mushroom, tremella fuciformis and Hericium erinaceus can enhance immune function and prevent breast malignant hyperplasia.

In addition: eat more oranges, orange cakes, oysters and other products, avoid cold and spicy food. Eat more coarse grain, black soybean is the best, eat more corn. Foods rich in vitamin B6 and vitamin E, such as rice bran, yeast, peanut, sesame and walnut, can prevent breast malignant hyperplasia and promote the recovery of cystic hyperplasia. Eating more vegetables rich in cellulose, because fiber can delay gastrointestinal emptying, inhibit fat synthesis, so as to reduce hormone levels, is conducive to the recovery of breast lump disease

Finally: diet should pay attention to eat less fat food, prevent obesity, try to avoid the use of drugs containing estrogen, prohibit the abuse of contraceptives and beauty products containing estrogen

matters needing attention

Warm reminder: any disease is not terrible, terrible is in the heart, as long as maintain a good mental state. In addition to develop healthy eating habits, pay more attention to prevent breast disease, most of the breast disease can be cured.