What can eat prevent senile dementia?

summary

I remember last year I went home for the Mid Autumn Festival holiday. I went to find a friend. I met her grandfather at her house. She said that her grandfather suffered from Alzheimer's disease. After contacting her sick grandfather, I felt that this disease would bring troubles and inconvenience to the whole family. My grandfather is also old. He doesn't go out for exercise at home. I even have some worries in my heart. I'm worried that my grandfather will be more likely to suffer from Alzheimer's disease in the future. What can eat prevent senile dementia? Now let me tell you something.

What can eat prevent senile dementia?

Yuzhu has a good brain function, often eat Yuzhu, has a good effect on the prevention of Alzheimer's disease. The glutamic acid content of Yuba is very good, higher than that of ordinary beans. Glutamate plays a very important role in the brain. Moreover, the phospholipid contained in Yuzhu can effectively reduce the cholesterol content in the blood and prevent arteriosclerosis.

As people grow older, their memory declines. Many old people don't know their family members. They make their families feel sad and sad. In daily life, there are many foods that can prevent Alzheimer's disease. Common are fish, daylily, peanuts, sesame, and jujube. Appropriate use of these foods can help prevent and treat Alzheimer's disease.

The occurrence of senile dementia is related to the deficiency of folic acid and vitamin B12. You can also eat some foods containing folic acid and vitamin B12 appropriately. Like spinach and carrots. Fermented soybean products can also produce vitamin B12. According to the nutrition, eat these foods to supplement folic acid and vitamins.

matters needing attention

In the daily life of the elderly, pay attention to the reasonable collocation of diet. Timely to the body to supplement appropriate folic acid and vitamins, pay attention to rest on time, taboo alcohol and tobacco. You can also go out to exercise properly.