How to prevent breast cancer

summary

My sister was diagnosed with breast cancer by the hospital yesterday. My sister said that he always felt chest pain before, and didn't watch it at that time. Until now, after treatment, it has improved. Now let's share how to prevent breast cancer.

How to prevent breast cancer

Prevention one: diet prevention, eat more cabbage and bean products. Cabbage contains a compound, about 1% of the weight of cabbage, which can help break down estrogen. Soybean products contain isoflavones, which can effectively inhibit the occurrence of breast cancer. In addition, corn, edible fungi, seaweed, garlic, tomatoes, oranges, berries and other fruits and vegetables also play a role. Eat more fish: according to relevant reports, women in the United States, Switzerland, Canada and New Zealand who eat less fish food have a higher incidence of breast cancer, while women in Japan who eat more fish food have a lower incidence of breast cancer. Experts said that fish contains a kind of fatty acid, which can inhibit the proliferation of cancer cells. It is very beneficial to prevent breast cancer to eat more fish.

Prevention 2: cleaning and maintenance of the breast. Special care should be given to the breast when taking a shower every day. Doctors suggest that women should use a special bath brush to clean the nipple and areola, which is particularly important for women with congenital nipple depression. Then take the nipple as the center, use the body brush to do rotary massage on the breast, which can not only stimulate blood circulation, but also slightly shed the upper layer of dead skin.

Prevention 3: compared with refined rice and white flour, coarse grains such as corn, purple rice, sorghum, oats, soybeans, green beans, red beans and mung beans are rich in insoluble cellulose, which helps to resist breast cancer, gastric cancer, colon cancer and other diseases. In addition, nuts contain a lot of antioxidants, can also play an anti-cancer effect.

matters needing attention

After breast cancer surgery, the probability of recurrence is really very large, so we are still very dangerous, even after the surgery must be careful, should be appropriate to the hospital to do review, regular review is very important, a period of problems to continue treatment in time,.