What does constipation eat after artificial abortion art good

summary

Combined with the characteristics of constipation food, it is necessary to pay attention to its eating habits to correct and recuperate. In addition to eating more vegetables, crude fiber food (bean sprouts, leeks, sweet potatoes, etc.), in addition, often drink sugar water, fruit juice (pear, banana, watermelon juice) to help Runchang laxative, improve the symptoms of constipation and other discomfort have a positive role. Let's talk about the constipation after induced abortion.

What does constipation eat after artificial abortion art good

First: banana: why banana? Because bananas contain high carbohydrate (generally refers to sugars), the sugar content of bananas can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.

Second: pear: pear is the most suitable fruit for people with long-term constipation. Because pears are rich in cellulose, and most of these cellulose are non soluble fiber. Non soluble fiber can help us purify the kidney and clean the intestines. At the same time, it can also help us prevent constipation and some digestive diseases. Regular eating can also help us prevent colon and rectal cancer.

Third: kiwifruit: kiwifruit is rich in dietary fiber and proteolytic enzymes, so these dietary fiber and proteolytic enzymes can help us quickly remove harmful metabolites accumulated in our body for a long time to achieve the effect of prevention or treatment of constipation, they can also prevent colon cancer and arteriosclerosis. So conditional patients can get up every morning after not eating, eat play 1-2 kiwi fruit, then every 1 hour or so to eat again, so the effect of treatment of constipation will be better.

matters needing attention

Oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately.