Advantages and disadvantages of hula hoop shaking

summary

The advantages and disadvantages of hula hoop, hula hoop is a favorite sport for many women, the equipment is simple and cheap, you can exercise without going out, not affected by the weather, and can achieve the effect of waist, but at the same time, some problems should be paid more attention to. Now I will talk about the advantages and disadvantages of hula hoop

Advantages and disadvantages of hula hoop shaking

First of all, hula hoop can not only thin waist, but also help the legs of the arm fitness.

Secondly, lose weight: the central force produced by the spring is 3 times heavier than the actual weight. Through the massage of the waist by the spring and a lot of body movement when turning the hula hoop, it can effectively burn the body fat, and achieve the purpose of fitness while losing weight.

Finally, the hula hoop mainly depends on the waist strength, fully exercise the lumbar muscles, abdominal muscles and lateral lumbar muscles, and twist the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. People with osteoporosis will aggravate the disease, and the elderly and people with poor cardiac function are easy to induce arrhythmia or heart failure, Also prone to volvulus.

matters needing attention

The advantages and disadvantages of shaking hula hoop, we should pay attention to the exercise time should not be too long, general normal adults continuous exercise to 15 ~ 20 minutes is the best; hula hoop should not be too heavy, size should not be too large, the weight is about the index finger and middle finger can load degree; lumbar muscle strain, spinal injury, osteoporosis patients, not suitable for this exercise. The best fat reducing exercise is aerobic exercise, and the best time should be 30-50 minutes, such as swimming, running, cycling, etc.