Points for the treatment of scapulohumeral periarthritis? Jianjing acupoint is the best?

summary

Scapulohumeral periarthritis is the pain of the shoulder, which is more serious at night than in the daytime, and is more seriously affected by the weather. If the temperature drops suddenly, the pain of the patient will increase, or after a lot of physical work, the symptoms will aggravate. When you sleep at night, you can't lie on the side of the pain, which will aggravate the pain. Most of the patients are about 50 years old, and the prevalence of female is higher than that of male. Nowadays, more and more women are in the workplace. They often spend a day in the air-conditioned room in summer. When they are busy with work, they don't pay attention to rest. They are under all kinds of pressure, which makes people easily ignore their health. Treatment of scapulohumeral periarthritis acupoints to tell you.

Points for the treatment of scapulohumeral periarthritis? Jianjing acupoint is the best?

First: the treatment of scapulohumeral periarthritis generally involves acupoints such as Jianjing, Jianzhen, Tianzong, Hegu, etc. the patient can lie flat, relax, slightly extend the painful arm outward for about 30 degrees, and then bend the arm to make the arm vertical as far as possible. The doctor can hold the wrist, slowly rotate outward, and alternately rotate inward.

Second: there is another part of Quchi point. Doctors can use the fingertips of the index finger, middle finger and ring finger to stick to the shoulder joint, massage Quchi point with the thumb, and do symmetrical massage. Repeated massage for 5 times can relieve the pain of patients. If you are tired or inconvenient, you can ask your family or friends to help, which is more conducive to relaxation.

Third: massage the outside of the affected area with the palm for 5 minutes, and then use your fingers to touch the pain for 1 minute; press the pulp of the middle three fingers on each part of the shoulder joint for 3 minutes, and then touch the pain for 1 minute; massage the arm up and down for 3-5 minutes, or move the lower arm; pat the arm muscles up and down for 3-5 minutes. If you keep on exercising, you will definitely get back to health.

matters needing attention

The main cause of scapulohumeral periarthritis is overwork, especially female friends, should pay attention to protect themselves, don't catch cold, usually do more exercise. When there are signs of scapulohumeral periarthritis, don't delay the disease, don't think it's not serious, bear it and it's over. This is irresponsible to yourself. You can cooperate with simple massage to relieve the disease, pay attention to keep warm, if it's serious, you should see a doctor in time.