Where can Xu Jiahui look good at acne

summary

I have acne on my back and in front of my chest. I finally went to a big hospital for treatment, and now I've improved a lot. Now I'd like to talk with you about where Xu Jiahui can watch acne, which is a problem that everyone is very concerned about.

Where can Xu Jiahui look good at acne

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

To do a good job in cleaning and moisturizing the skin, you can choose active peptide facial cleanser to thoroughly clean the skin. You can also take a fresh egg, remove the yolk, evenly stir the egg white, soak it with a cotton pad, apply it on the face, and tear it off after it is dry, which can also play a cleaning role.