Sleep quality is bad, how does physiology cause insomnia to do

summary

In our life, almost all people have the characteristics of physiological insomnia, such as changing the environment can't sleep, recognize the bed, depression when the mood is bad, suppress oneself and insomnia and so on, all belong to physiological insomnia. Physiological insomnia is not a disease and does not need special treatment. There are many reasons for insomnia. For different reasons, we also have corresponding treatment plans. Today we will talk about insomnia caused by physiological reasons and the consequences of insomnia. Physiological insomnia refers to: occasional intermittent insomnia, or insomnia caused by environment, emotion, diet, entertainment, drugs, etc. Let's share the relevant knowledge.

Sleep quality is bad, how does physiology cause insomnia to do

First: physiological insomnia occurs in youth, the elderly gradually rise, female friends are very common. For patients with physiological insomnia, we should first give them a comfortable environment. Quiet sleeping environment, reasonable room layout, soft light, not too dazzling. Because they are generally more sensitive groups. Pay attention to everything around you.

Second: develop good living habits and normal sleep habits. During the day to avoid too long rest time, so as not to affect the quality of sleep at night, strict with themselves, regular life. It's better to take a hot bath and drink a cup of hot milk before going to bed. Don't drink too much water before going to bed, so as not to affect your sleep quality by going to the toilet at night.

Third: some drinks before going to bed. Coffee, strong tea, less smoking, all have refreshing effect, avoid excessive excitement, affect our sleep quality. Dinner should not be too full. If you are a patient who often lives in the world and can't sleep when you go to other places, it is suggested that you take a sleeping pill to relieve the fatigue of the day.

matters needing attention

Insomnia most hope is to have a good sleep, sleep bad for our body has great harm, especially for women: our body resistance is weakened, insomnia will lead to our body dysfunction, leading to cancer, eventually death. Easy to aging, memory loss, headache, affect work, study and life, so it is recommended that we do a good job of maintenance, away from disease.