Menstruation less self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season of all kinds of diseases. In real life, many female friends' irregular menstruation is caused by irregular diet, but people who know it should be familiar with it. They often eat more when they like to eat, and eat less when they don't like it, which is also very bad for their health. Therefore, less menstruation must be a good diet control, the following share about less menstruation self-regulation, eat more fruits and vegetables! Let's go.

Menstruation less self-regulation, eat more fruits and vegetables!

First, irregular menstruation belongs to blood heat type. Symptoms include irregular menstruation, red blood or purple or deep red, sticky and thick texture, upset heart, red face, dry mouth, dry throat, red face, yellow urine, red tongue and yellow fur. It is suitable to clear away heat and cool blood, take Gujing pill and Qingjing powder capsule.

Second: irregular menstruation belongs to the type of liver depression and heat. The symptoms include irregular menstruation, poor menstruation, chest pain, breast and abdomen pain, chest tightness, irritability or sighing, less belching, red or purple menstruation, sharp red tongue, bitter mouth, dry throat, thin yellow moss. It can be treated with Tiaojing Zhidai pill, Xiaoyao Pill and Danzhi Xiaoyao Pill.

Third: irregular menstruation belongs to the type of qi deficiency. Symptoms include early menstruation, or prolonged menstruation, multi-color, light quality, fatigue, weakness of limbs, palpitations, shortness of breath, less food, loose stools, empty stomach, light tongue and thin fur. Buzhong Yiqi pill and Guipi pill can be taken.

matters needing attention

Cinnamon, Chinese prickly ash, clove, pepper, etc. This kind of food is seasoning, in peacetime, when the dish, put some pepper in the dish can make the dish taste better. However, women in the menstrual period should not eat these spicy food, otherwise it is easy to cause dysmenorrhea, menorrhagia and other diseases.