What reason is the person love cold?
summary
More and more people catch cold in autumn and winter, but there are many people who are very easy to catch cold. They have a runny nose and a fever accidentally. The important reason for a cold is that the body's resistance decreases. So, in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence of disease. What reason is the person love cold? Let's talk about it
What reason is the person love cold?
A sleepy person. Traditional Chinese medicine says that "sitting for a long time hurts the flesh, lying for a long time hurts the Qi", which means that if a person always stays motionless, it will lead to lethargy and malaise. After a long time, the Qi will disperse, and the spirit will become more malaise, forming a vicious circle. When Qi deficiency occurs, the immune system can't work normally and can't resist the external viruses and bacteria, which leads to a cold.
People who don't like the sun. More solar energy supplement vitamin D, promote the absorption of calcium, strengthen the body. People who don't like to bask in the sun are prone to lack of Yang, pale, weak and low immunity, which will naturally become the target of cold virus attack.
A loner. Because of the complex bacteria and poor ventilation, it is easy to cause cold in crowded places. But if you always stay alone, do not contact with others, it is also easy to catch a cold. Because, when contacting with people, the human body will produce "adaptability" to bacteria, and the immunity will be higher. If you don't contact the complex environment for a long time, you can't adapt to it when you suddenly enter, and you are vulnerable to the invasion of bacteria. American researchers observed that people with less activity are 2-3 times more likely to catch a cold than people with normal activity.
matters needing attention
Often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vegetables and fruits with vitamins, eat less greasy or fried food.
