Weight loss every meal to eat the right amount of protein

summary

For people in the period of weight loss, no matter what way you choose to lose weight, diet conditioning is very important. Even if your weight loss effect is very good, if you don't pay attention to diet, you will rebound and end up in failure. Especially people who want to lose weight by diet should pay more attention to some diet precautions.

Weight loss every meal to eat the right amount of protein

First: every meal should eat an appropriate amount of protein food, protein is an important substance to regulate metabolism, lack of protein will make people dull, so in the process of diet, try to eat some protein food, but there are many animal protein will also contain fat, therefore, it is not appropriate to eat more protein, generally 50-150 grams per meal is almost. The main sources of protein food are: lean meat, deep sea fish, eggs, dairy products; and vegetable protein are beans, nuts, cereals and other foods.

Second: take in the fat you need. Fat helps to provide heat and protect your internal organs. Proper amount of fat can smooth your skin and make your muscles more elastic. However, too much saturated fat will increase cholesterol and cause various chronic diseases. Animal sources of fat include: whole milk, lard, beef and other foods, while vegetable sources include vegetable oil, nuts and other foods. When eating fatty foods, we should pay attention to eating some foods containing unsaturated fatty acids, such as a small amount of nuts and fish. Fish contain EPA and DHA polyunsaturated fatty acids, which helps to lower cholesterol.

Third: carbohydrate is the main source of our body energy. Many people who lose weight list this kind of food as taboo food. In fact, the calories of carbohydrate are only half of fat. For people who lose weight, they can eat more compound polysaccharides, including dietary fiber. The main sources of food are rice, corn, whole grains, sweet potatoes and other food. People who lose weight can usually eat coarse cereals, such as millet porridge, corn porridge, brown rice, etc., and they can also eat high fiber and low calorie foods, such as apples, oats, etc. These foods are full and keep you fit. Eat less sweets and processed sugars.

matters needing attention

Diet to lose weight of male friends, in your diet before, the above three kinds of food are you have refused? Although the above three kinds of food are easy to make people fat, but even for people who diet to lose weight.