What's the reason for eating and sleeping

summary

There are many reasons for eating and sleeping, but different people have different reasons for eating and sleeping. It's nothing new to have sleepiness and poor spirit in life. If this situation is not serious and there are no other discomfort, it may be that mild narcolepsy is making trouble. At this time, we can improve our sleep through daily diet conditioning. Let's share some experience.

What's the reason for eating and sleeping

First: generally, if women are particularly sleepy and can eat, is it possible for them to get pregnant? Besides, if they eat more, they need a lot of energy for gastric activities. The blood supply to the stomach increases, which leads to a decrease in the blood supply to the brain and oxygen supply to the brain, leading to sleepiness. If there is no other consideration, it is normal.

Second, zinc deficiency will affect cognition and attention. Seafood such as laver and kelp are rich in zinc, so it is suitable to eat this kind of food 1-2 times a week.

Third: the study found that beef, chicken and other lean meat are rich in protein, they are high in energy, less fat, regular consumption can make people effectively maintain exuberant energy, is a good food therapy for fatigue and sleepiness.

matters needing attention

The healthy growth of teenagers is the hope of parents, and teenagers are the high incidence group of narcolepsy. Therefore, when parents find that children's sleep is abnormal and exists for a long time, they must be alert to the occurrence of teenagers' narcolepsy, and need to be diagnosed and treated in time.