How to prevent hair loss

summary

In daily life, there are many middle-aged friends suffering from alopecia, which makes them suffer from the strange vision of passers-by. Although there are many products for the treatment of alopecia on the market, the effect is always unsatisfactory. In order to help the friends get rid of the pain of hair loss, here is how to prevent hair loss

How to prevent hair loss

First of all: we should pay attention to supplement nutrition: we should eat more minerals such as iron, calcium, zinc, vitamin A, B, C and protein rich foods, such as fish, soybeans, eggs, lean meat, seaweed, shellfish, spinach, asparagus, banana and pig liver, which are rich in vitamin B2 and B6, to protect hair and delay aging It is beneficial to keep the smooth defecation and help the normal growth of hair.

Secondly: relax the mood and relieve the pressure: the reason why modern people's hair loss is becoming more and more serious has a lot to do with their mental state. Mental depression, unstable state, anxiety can lead to hair loss, the deeper the degree of depression, the faster the speed of hair loss. Therefore, regular deep breathing, walking, relaxation gymnastics, etc., can eliminate mental fatigue, but also conducive to the maintenance of hair.

Finally: quit smoking and avoid alcohol: smoking will make the scalp capillary contraction, thus affecting the development and growth of hair. Hot Baijiu can make the scalp damp and cause hair loss.

matters needing attention

Eat more iron rich food: the growth of hair needs iron synthesis, healthy growth of hair, iron is very important, iron rich food are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato, etc. These foods are very helpful for hair loss.