Why do you want to go to bed after dinner

summary

As we all know, it's a bad habit to want to go to bed just after eating. One makes too much food accumulate in the stomach, which greatly increases the load on the stomach. The other will cause obesity. It's OK to exercise after eating or stay. Sleeping after at least an hour is the right sleeping posture. I want to tell you why I want to sleep after dinner.

Why do you want to go to bed after dinner

First: most of the time when you go to bed immediately after eating is at noon. The short lunch break makes you want to find a bed immediately because of the lack of sleep last night and the tiredness of half a day's work. However, it is suggested that you have a rest for at least 10 minutes after eating.

Second: if you know that you have to take an early lunch break at noon, you can eat less and don't eat too much, which can be regarded as a health strategy.

Third: after lunch, want to go to bed early, avoid sleeping on the couch or stool, but don't untie the belt, prevent gastroptosis.

matters needing attention

There are many examples of going to bed early at night. They are either tired or have been in short of rest. They usually have enough time in the evening. It is suggested that after eating, they can brush the dishes and clean up. In this way, things are done and sleep time is delayed.