What does lumbar vertebra disease self-treatment method have?

summary

Lumbar spondylosis is a very common disease in our life. We slowly find that such symptoms are different from each other. Even there are many patients with lumbar spondylosis around us. Lumbar disease will cause serious damage to our health, so we must take timely treatment. Therefore, in life, we should pay attention to it. What are the self-treatment methods of lumbar disease?.

What does lumbar vertebra disease self-treatment method have?

First: hanging method: using the door frame or horizontal bar and other objects to carry out hanging exercise. Once a day in the morning and once a day in the evening. Hanging exercise is actually the continuation of traction therapy. It not only relaxes the waist and other parts, but also enhances the local blood circulation and metabolism. So in life, we should do a good job in the prevention of lumbar disc herniation

Second: bending method: Turning waist exercise method. It includes front and back bending, left and right side bending, left and right waist turning and other exercises, once a day in the morning and once a day in the evening. At the same time, it should be carried out step by step. To do a good job in daily nursing work, especially after the treatment of lumbar disc herniation, we should pay attention to health care.

Third: massage method: mainly massage Shenshu points (both sides of the waist and eyes), twice a day. Massage to the waist has a sense of pain, and this kind of pain has the feeling of spreading to the lower limbs. According to traditional Chinese medicine, Shenshu Point belongs to the kidney meridian, which can be massaged to strengthen the kidney and eliminate low back pain.

matters needing attention

Pay attention to keep the lumbar spine warm and avoid wind chill. Pay attention to change the bad habits.