How does the body always lack potassium to return a responsibility

summary

The main function of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain normal neuromuscular function. When the body is lack of potassium, it will cause general weakness, fatigue, heart beat weakened, dizziness, serious lack of potassium will lead to respiratory muscle paralysis and death. How does the body always lack potassium? Let me tell you.

How does the body always lack potassium to return a responsibility

First: kelp iodine higher, in fact, its potassium content is also quite high. Laminaria japonica ammonia and potassium salt can effectively reduce blood pressure oh.

Second: beans, such as green beans, peas and lentils, are rich in potassium. They are also one of the important sources of protein for human body.

Third: citrus is not only rich in potassium, but also vitamin C, which can help the body excrete excess water and toxins. However, it can not only help to eat a good figure, but also help supplement the potassium needed by the body, as well as beauty.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.