When is the best time to use the strap after childbirth

summary

When a woman gives birth to a child, she should tie her waist with a belt. I believe many women want to know when the best time to use the belt is after childbirth. Next, I would like to share with you when the best time to use the restraint belt postpartum.

When is the best time to use the strap after childbirth

First of all, the abdominal band is mainly to supplement the lack of muscle strength, improve the abdominal relaxation, improve the negative pressure of the uterus during puerperium, bacteria easy to invade, and speed up the discharge of lochia.

Secondly, the use of abdominal belt attention: not too tight, not too high position, too tight and too high position will affect breathing, can not adhere to for a long time. With the help of abdominal belt abdominal, the key is to wear time, low intensity long time, and weight loss principle is the same. Reasonable use of abdominal belt, the best time to sleep at night also use.

Finally, from the perspective of health, it can be used after a month of natural labor, and it is best to use it after two months of abdominal planing. It is best to let the body recover naturally before using it, because the abdominal belt or body shaping underwear has certain pressure on the body to tighten the fat and loose meat.

matters needing attention

When is the best time to use the restraint belt after delivery? We should also pay attention to postpartum exercise, do more leg lifting exercise, sit ups, etc., which can enhance abdominal muscle tension and reduce abdominal fat. It is necessary to insist on breast-feeding. The fat accumulated in the buttocks is almost specially prepared for breast-feeding. Postpartum breast-feeding can not only promote the recovery of the uterus, but also help to restore the body shape.