How to do more white hair

summary

In modern society, many people have a lot of pressure, such as family pressure, work pressure, life pressure and so on. Once the pressure is too great, there will be physical problems. White hair syndrome is one of them. Many people succeed but have a head of white hair. This is how bad their image is. In fact, as long as we pay attention to diet in our life, our hair can turn black. Let's talk about it I'd like to share with you the dietotherapy for the treatment of white hair.

How to do more white hair

First: in modern society, many people have a lot of pressure, such as family pressure, work pressure, life pressure, etc. once the pressure is too great, there will be physical problems. White hair syndrome is one of them. Many people succeed in having a head of white hair, which is more harmful to their image. In fact, as long as we pay attention to diet in life, our hair can turn black, Now I'd like to share with you the food therapy methods for treating white hair.

Second: fresh milk Yuye drink: japonica rice 60g, fried walnut 80g, raw walnut 45g, milk 200g, white sugar 12g; eating method: clean japonica rice, soak in purified water for 1h, pick up, filter dry water, mix with fried walnut, raw walnut, milk and water, grind well, filter and take liquid; then dissolve white sugar, filter slag, boil, pour the liquid into the pot, stir and boil, then drink. Once or twice a day, it has the effect of tonifying kidney and Yang, moistening skin and black hair, strengthening body and prolonging life.

Third: take 30 ~ 60g of Polygonum multiflorum, 5 red dates, 10g brown sugar, 60g japonica rice. Method: first put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. This porridge has the functions of nourishing blood and liver, strengthening essence and tonifying kidney, and black hair. It is suitable for people with white hair and withered hair. One dose per day, divided into two times, 7-10 days as a course of treatment, 5 days interval for the next course. Loose stools should not be eaten. 　　

matters needing attention

It is very important to keep a good mood, avoid mental crisis, and keep a relative psychological balance to prevent early grey hair,