What kind of tea does cardiovascular disease drink
summary
Cardiovascular and cerebrovascular diseases mainly refer to cerebrovascular diseases and cardiovascular diseases. The middle-aged and old people are easy to get sick and have a high mortality rate. Let's take a look at what kind of tea to drink for cardiovascular and cerebrovascular diseases.
What kind of tea does cardiovascular disease drink
Diet 1: Chrysanthemum oolong tea chrysanthemum can expand coronary artery, tea can enhance the toughness and elasticity of blood vessels. This tea has a good effect on the prevention and treatment of hyperlipidemia and arteriosclerosis. Take 10 grams of hangju and 3 grams of Oolong tea (or Longjing tea) every day, and make them with boiling water.
Diet 2: lotus heart tea lotus heart can lower blood pressure, often drink lotus heart tea is of great benefit to patients with hypertension. Take 6 grams of lotus seed each time, brew it with boiling water, once in the morning and once in the evening.
Diet 3: persimmon leaf tea persimmon leaf is rich in vitamin C, rutin and choline, which has good health care and prevention effect on patients with hypertension, coronary heart disease and myocardial ischemia. Take 30g fresh persimmon leaves (or 15g dry persimmon leaves), brew in boiling water for a while, and drink with a little sugar.
matters needing attention
Sleep, the human nervous system is in a state of inhibition, lack of vitality, morning exercise suddenly, nerve excitability suddenly increased, very easy to induce cardiovascular and cerebrovascular diseases, winter should pay attention to. Eating foods rich in arginine has a very good effect on the prevention of cardiovascular and cerebrovascular diseases.
