What does 1 year old darling cold eat good?

summary

Many children because of poor resistance, it will affect our normal life, so will often appear in children with cold symptoms, the disease is an extremely easy to relapse disease, will bring a lot of harm to children, and for children with the disease, need to pay attention to their daily diet, let me introduce to you a 1-year-old baby cold what to eat?.

What does 1 year old darling cold eat good?

First: if children and frail people lack vitamin A, the resistance of their respiratory tract mucosa will decline, which is easy to catch a cold. Often cold people can take vitamin A, persimmon, carrots and other dark yellow fruits and vegetables contain carotene, in the body can be converted into vitamin A, good for the prevention of cold.

Second: tomatoes, amaranth, red peppers, carrots, red dates, sweet potatoes and other red food, rich in β- Carotene can not only scavenge oxygen free radicals, but also participate in the synthesis of vitamin A, which has a protective effect on human epithelial tissue and respiratory tract mucosa. These red plants contain special anti cold factors, which can directly resist cold virus.

Third: onion contains carotene, vitamin B, vitamin C, iron, calcium, phosphorus, magnesium and other minerals, but also contains onion capsaicin, which has strong sterilization and inhibition of bacteria and viruses. Eating raw onion can prevent and treat colds.

matters needing attention

Onion has the function of spreading wind cold, spicy smell, cold resistance, can resist influenza, and has strong bactericidal effect. Onion is rich in nutrition. It can stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, so as to reduce blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.