What treatment method does insomnia have?

summary

I believe many friends have experienced insomnia. There are many reasons for insomnia. Some friends may feel very excited because they are going to travel the next day. Some friends may also feel insomnia because of something important. If insomnia will seriously affect the quality of sleep, resulting in the next day's energy is particularly bad. So what about severe insomnia? How to improve sleep quality? Next, I would like to introduce the treatment of insomnia

What treatment method does insomnia have?

I believe we should all know that there are differences in sleep time. Everyone's sleep time may be different. In fact, as long as you don't feel sleepy during the day, it proves that you have enough sleep. And the length of sleep time will change with the change of season and the growth of age. So, don't stick to the saying that you must sleep eight hours a day.

Secondly, we should also pay attention to the fact that we should go to bed when we are sleepy. Don't lie in bed after washing after work. Don't care too much about the time when you go to bed. If you think about how to sleep, you can't sleep. If you go to bed too early and it's hard to fall asleep, you should leave bed to relax yourself and go to bed after you feel sleepy.

Finally, we have to do is to avoid taking stimulating food before sleep, and then let us in a state of self relaxation as much as possible. Avoid caffeine intake 4 hours before going to bed, such as drinking strong tea, coffee, etc., and do not smoke 1 hour before going to bed. Try to do some relaxation actions to help you sleep.

matters needing attention

Make good use of light to get a good sleep. When you wake up in the morning, you should be bathed in the sun and wind up your biological clock, but in the evening, you should avoid strong light. I hope everyone can have a good sleep.