Postpartum hair loss is very serious how to do

summary

After giving birth to my daughter, my wife lost her hair very badly. At that time, she was busy taking care of her children. She was under great mental pressure. Later, she gradually recovered after a long time of recuperation. Now let's take a look at postpartum hair loss is very serious how to do.

Postpartum hair loss is very serious how to do

First of all: sleep well at 10-12 p.m., is the peak of growth hormone secretion, at this time must enter the deep sleep will let the growth hormone secretion, promote the growth of hair. Therefore, postpartum must not stay up late, it is best to go to bed before 10 o'clock every day, to prevent hair loss become serious.

Secondly: natural drying some external factors can also cause hair loss, such as hair dyeing, hair blowing, so usually should try to reduce the frequency of hair blowing, perm and dyeing, hair blowing is best to blow 70% dry, of course, if you can dry naturally, the best.

Finally: eating a good postpartum diet is very important for the baby and mother. If the nutrition is insufficient at this time, there will be many sequelae, including hair loss. So lactation to supplement good nutrition, eat more fruits and vegetables, ensure that the daily intake of appropriate amount of protein, but also adjust the good mood, hair loss will not be so serious.

matters needing attention

Female friends might as well eat more kelp, Porphyra, oysters and other food, in addition to bodybuilding hair, but also has the role of preventing hair loss. At the same time to adjust their own mentality, happy spirit can also promote the growth of hair.