21 day diet

summary

The effective index is to reduce calories, the health index is to protect the basic metabolism, and the continuous index is the sense of satiety and satisfaction in appetite control. So what's the effect of the 21 day weight loss method? Next, I'll share my experience with you.

21 day diet

First, it is very important to take in some coarse grains every day to relieve brain fatigue and build a perfect body. Therefore, it is suggested to eat more coarse grains, such as millet, corn, sorghum, buckwheat and so on, to ensure the supply of sufficient vitamins, in order to ensure the health of the body and the soberness of the brain.

Second, exercise the muscles every day to increase the utilization rate of free fatty acids and glucose in the blood and make the fat cells smaller and thinner; on the other hand, the excess sugar is consumed and cannot be converted into fat, reducing the formation of fat

Third: drinking more water can speed up metabolism and burn more calories. Just drinking two glasses of cold water - no more than 72 degrees Celsius - burns 25 calories. Drink one liter of water a day and you'll lose five pounds a year.

matters needing attention

1. Oil absorption. Every time you eat a pizza, suck up the oil with a paper towel. In this way, you can eat one tablespoon less oil in a week. How much fat should we lose in a year. 2. Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement vitamin C needed by human body, which helps to lose weight. 3. To lose weight healthily, we should persist and persevere.