How is constipation produced?

summary

With the improvement of people's living standards, more and more people will have constipation. Constipation is more common in the elderly, because their metabolism is not as fast as that of the young, but now the trend is that the young are more likely to have constipation. Young people constipation is the main reason for irregular work and rest time, do not eat on time, stay up late every day, and lack of daily water intake. How is constipation produced? Now let me tell you something.

How is constipation produced?

Today's people defecate irregularly every day. They are often busy with work, business trip and irregular life. Even if they have the desire to defecate, they are forced to endure it because the surrounding environment does not allow. For a long time, the rectal sensitivity to fecal pressure is reduced, resulting in the lack of defecation. This is often one of the most common complaints of constipation patients.

Now people like to read books and newspapers when squatting in the toilet, which is not conducive to the continuous defecation reflex, so that the defecation time is too long. This is easy to cause intestinal lesions, resulting in constipation. Constipation has some manifestations of intestinal diseases, such as colorectal malignant transformation, chronic intestinal inflammatory diseases and so on. Therefore, we advise young people not to read books and newspapers while squatting in the toilet.

Some drugs can also cause constipation. For example, taking laxatives for a long time can reduce the sensitivity of rectum to fecal stimulation and cause constipation. In addition, daily diet will also have a great impact on constipation. If the diet is small and fine, the crude fiber food is small, the time of forming feces is long, most of the water is absorbed, so the feces are dry and difficult to discharge. 　

matters needing attention

Irregular life, unreasonable diet; The diet is too refined, too little and lack of dietary fiber; Often lose weight, do not eat staple food; Do not like to drink water, drink less water; Less activity and slow intestinal peristalsis; If you don't defecate on time, you will bear it; Life pressure, long-term anxiety or depression; Take laxatives indiscriminately, have dependence; In vitro toxin invasion, intestinal dysfunction, Qi deficiency constipation. Hope constipation people can cause attention.