How is erectile scrotum not lifted to return a responsibility

summary

It's not very difficult to understand erectile scrotum. Perfect sex life is very important for the physical and mental health of husband and wife. We should also know that if men's sexual ability is poor, it will not only do great harm to men themselves, but also damage the relationship between husband and wife. Therefore, it's very important for men to improve their sexual ability. So, how can men improve their sexual ability?

How is erectile scrotum not lifted to return a responsibility

First: physical exercise is the best aphrodisiac, women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This internal strong effect is far better than any health medicine, and exercise is the best aphrodisiac. Strenuous exercise should be done at least twice a week, such as playing ball, running, strength fitness, etc. after sweating, it will bring mental and physical relaxation, and the quality of sex life will be greatly enhanced. On this basis, the following methods will be more effective.

Second: only wear cotton underwear to keep low temperature, polyester fiber has a temporary inhibitory effect on spermatogenesis. The electrostatic field effect of polyester underwear is easy to cause the decrease of progesterone level in pregnant women, resulting in abortion. Polyester can also produce an electrostatic field in penis tissue, which may explain why people who wear polyester underpants for a long time have signs of sexual dysfunction. So it's wise to wear only cotton underwear. The characteristic of the testis is that it needs a low temperature environment, otherwise it will directly affect the sperm formation in the testis and have a direct adverse effect on the reproductive capacity. This kind of damage is directly proportional to the high temperature and time. It's important to keep the temperature of the testis below the body temperature. It's usually best to use open hole underwear made of pure cotton. The scrotum is exposed. It's breathable and cool. It can restore the natural expansion function of scrotum, promote the secretion of androgen, and also make men energetic and enhance their sexual function after middle age.

Third: close your eyes and meditate. What do you think of when you are at work or in your spare time? Imagine having sex with a beautiful woman or a woman you miss so much that you can even imagine the details. Although this kind of daydream is fictional, it can strengthen the secretion of androgen in your body, make the sexual organs of your body get a little exercise, and greatly improve the sensitivity to sex.

matters needing attention

Seaweed contains more sulfur than other animals and plants. However, the lack or insufficiency of sulfonic acid can lead to abortion, decline of male sexual function and decrease of sexual desire. Therefore, we should often take some seaweed food, such as kelp, laver, Undaria pinnatifida, etc. Such as before relaxation, contraction of pelvic muscles and maintain 3 seconds, adhere to this exercise for 1 month, you can generally feel its help for sexual intercourse.