Can cervical spondylosis drink

summary

Can we drink alcohol for cervical spondylosis? Experts from jianke.com suggest that patients with cervical spondylosis should not drink alcohol as much as possible. Cervical spondylosis, also known as cervical syndrome, can occur in middle-aged and elderly people, and can also occur in young people, It is a group of comprehensive symptoms caused by the stimulation or compression of cervical nerve root, cervical spinal cord, vertebral artery and cervical sympathetic nerve after the gradual degeneration of cervical intervertebral disc, cervical bone hyperplasia or normal physiological curve change of cervical spine.

Can cervical spondylosis drink

What are the symptoms of cervical spondylosis? 1. Cervical type: chief complaint head, neck, shoulder pain and other abnormal feelings, accompanied by the corresponding tenderness point. It is characterized by stiff neck, discomfort, pain and inflexibility, which is also the most common type. 2. Nerve root type: the patient's palm or arm is numb, painful, and the grip strength is weakened. Sometimes he feels powerless even holding a cup. When the patient's condition is serious, he has pain all night and is difficult to fall asleep. 3. Vertebral artery type: the patient's symptoms are migraine, dizziness, or chest tightness, chest pain. Every vertigo attack is related to neck rotation. 4. Sympathetic nerve type: the clinical manifestations are dizziness, dizziness, tinnitus, hand numbness, tachycardia, precordial pain and a series of sympathetic nerve symptoms.

Long term accounting, writing, typing, office and other professional staff, due to long-term head down work, make the cervical spine in flexion position or some specific position for a long time, not only increase the pressure in the cervical intervertebral disc, but also make the cervical muscles in a state of uncoordinated stress for a long time, the posterior cervical muscles and ligaments are vulnerable to traction strain, and the anterior edge of the vertebral body is worn and proliferated, In addition, torsion and lateral flexion lead to further injury and cervical spondylosis.

Office workers should first maintain a natural end sitting position, with hips and back fully in contact with the chair surface. Their shoulders should be extended backward. The line between their shoulders should be parallel to the edge of the table. Their spine should be straight and their feet should touch the ground. Adjust the height of the desk and chair to the best state in proportion to your height, so that you can look at the computer screen and relax your shoulders. Avoid excessive head and neck flexion or excessive backward, in order to reduce the neck fatigue caused by long time sitting up.

matters needing attention

1. Correct sitting posture: in order to prevent the occurrence of cervical spondylosis, the most important thing is to correct the sitting posture, relax the neck and shoulders, and maintain the most comfortable and natural posture. Office workers should also stand up and walk from time to time to move their neck and shoulder muscles. 2. Neck movement: the head and neck should be turned back and forth, left and right several times in a purposeful way after working for about 1-2 hours. The rotation should be gentle and slow, so as to achieve the maximum range of motion in all directions. So that the cervical joint fatigue can be relieved. 3. Look up and look far: when you look at things from a close distance for a long time, especially when you are in a low head state, it will not only affect the cervical spine, but also easily cause visual fatigue, and even induce ametropia. Therefore, when the desk is too long, you should look up to the distance for about half a minute. This can not only eliminate fatigue, but also help the health care of cervical spine.