Exercise regimen: walking stick exercise

summary

Walking stick exercise is very helpful to the health of the elderly. The original name of walking stick is five element stick. The stick is made of wood, which can reach the shoulder and the navel. There are five methods of walking stick exercise. Let's take a look at the following.

Exercise regimen: walking stick exercise

First: fishing type single hand stick, arm stick straight forward, draw a small circle at the front of the stick, the smaller the better. Don't shake your arms, just use your wrists, keep walking, keep your chest and abdomen straight, and your Qi reaches the whole body.

The second is the star watching style, holding the stick upward and pointing obliquely, with the arm stick obliquely straight, and shaking the stick with the wrist force to draw a small circle as before, so as to attract air and reach the rib of the side of the arm.

Third: stick holding with both hands, arm stick slanting straight forward and down, draw a small circle with the end of the stick, so that the internal Qi reaches the shoulder and back.

matters needing attention

In the lantern style, hold the stick with both hands, extend the arms horizontally, use the fist forcefully, draw a small circle with the stick end drooping to the ground, make the Qi reach the waist and crotch, practice the Qi of the waist and legs, and change the lines of the two hands.