Three snacks for pregnant women

summary

Since my sister-in-law was found out to be pregnant, my family has been very considerate of her. It's a good thing that new members should be added to the family. My mother not only made some tonic Soup for my sister-in-law, but also paid attention to her daily life. For example, in this special period, pregnant women generally have a good appetite, and their appetite is greatly increased. Sometimes when they are hungry, their sister-in-law will eat some snacks to relieve their hunger, but my mother is not very reassured. She is afraid that there are some harmful substances in the snacks that are not good for the baby. So I asked some experienced relatives and friends which snacks to eat more, and I learned a lot.

Three snacks for pregnant women

First: Walnut people all know that walnut is a kind of brain tonifying food with high nutritional value. But pregnant women should also pay attention to, walnut is a high calorie food, eat too much will make pregnant women fat, pregnant women will make excessive fat blood sugar, blood lipid and blood pressure rise, not conducive to the growth of the baby.

Second: raisins are very high in iron, which can replenish qi and blood, promote diuresis and detumescence, and prevent anemia and edema. Although raisins are delicious, you can't eat more. Some fat pregnant women and pregnant women with diabetes can't eat raisins, which will affect the normal development of the fetus.

Third: Zizyphus jujuba is rich in vitamin C and iron, which has the effect of promoting blood circulation and removing blood stasis. But it's a good snack during pregnancy. But jujube also can't eat too much, eat too much will make pregnant women flatulent. My mother often makes jujube porridge for her sister-in-law, and the effect is not bad.

matters needing attention

Apple is not only sweet and sour, crisp and delicious, but also sweet and refreshing in taste. It is conducive to the growth of fetal bones and teeth, and can prevent osteomalacia in pregnant women. There are apple aroma can also make pregnant women sleep, constipation pregnant women might as well try.