Pay attention to diet health care in winter for patients with hyperglycemia

summary

When the blood sugar value is higher than the normal range, it is high blood sugar, and high blood sugar is also one of the "three highs", and the normal value of fasting blood sugar is below 6.1mmol/l, and the normal value of postprandial two hours blood sugar is below 7.8mmol/l. When this happens, we should pay great attention to our daily life and diet, because the usual diet contains a lot of food If you don't pay attention to the high blood sugar, it may lead to many complications.

Pay attention to diet health care in winter for patients with hyperglycemia

1. Especially in the winter, diabetic patients should pay special attention. When some diabetes patients have thirst symptoms, they can eat some spinach properly, but they should pay attention that spinach can not be eaten together with some foods containing calcium, which will lead to unabsorbable

2. Winter is also the season of pumpkin production, and pumpkin contains little fat, and pumpkin contains fructose which can inhibit the absorption of glucose, which can combine with excess cholesterol in the body to prevent high cholesterol and reduce sugar in the body

3. There are also cool vegetables, that is, good feedback from nature. Lotus root is sweet in taste and cold in nature. It also has the functions of clearing away heat and thirst, cooling blood and stopping bleeding, dispersing stasis and sobering up. It is especially suitable for diabetics. Moreover, lotus root has low sugar content

matters needing attention

Diabetics should pay more attention to maintenance, especially to exercise. Only good exercise can keep the sugar content in the body normal. They should also remember to go to bed early, get up early and drink more water