Treating constipation by walking

Update Date: 2021-10-06 Source: Network

summary

Because of my bad stomach, I pay more attention to my diet. My taste has always been very light, but recently I have severe constipation. I haven't had diarrhea for five days, and my stomach is very bloated. I feel better after treatment. Let's take a look at the treatment of constipation by walking.

Treating constipation by walking

Treatment 1: local irritant cathartic: glycerin / sodium chloride (Kaiselu), glycerin suppository, etc. after being inserted into the anus, it can make the patient produce defecation, and cause defecation reflex, which is called anal local cathartic, which is better for patients with chronic outlet obstruction constipation.

Treatment 2: irritant cathartic: also known as contact cathartic, this kind of cathartic has strong cathartic effect because it can stimulate the intestinal mucosa and affect the absorption of water and electrolyte in the intestine. Plant laxatives such as rhubarb, senna and aloe contain anthraquinone glycosides, which play a cathartic role only when they are decomposed into anthraquinone by bacteria in the intestinal tract. Long term use of strong irritant cathartic can cause drug dependence of patients. In addition, long-term use can also lead to melanosis coli. Due to its strong intestinal irritation, magnesium sulfate and other salt cathartic can also be summarized in this category.

Treatment 3: softening cathartic: it is a surfactant, which can easily mix fat and water in feces, and increase intestinal secretion, such as sodium octyl butyrate (calcium). It is usually taken orally and does not absorb itself, but it can increase the absorption of other substances. Because of hepatotoxicity, it can only be used for 1-2 weeks, not for chronic constipation.

matters needing attention

We should form the habit of regular defecation every day. If we don't have a sense of defecation, we should squat in the toilet for a while at the prescribed time, so that we can imagine the feeling of intestinal peristalsis in our brain. This is called thought stimulation.