What does gestational diabetes postpartum eat

summary

Gestational diabetes mellitus (GDM) is defined as gestational diabetes mellitus (DM) with gestational diabetes mellitus (GDM) and gestational diabetes mellitus (GDM) with normal glucose metabolism or potential impaired glucose tolerance before pregnancy. It has great harm to mother and infant, so we must pay attention to it. Let's take a look at what we eat after pregnancy with gestational diabetes?

What does gestational diabetes postpartum eat

First of all, gestational diabetes can be controlled by strict diet control and exercise therapy. Diet control is the basis of the treatment of gestational diabetes. Fried, fried, smoked and other methods should be avoided in food cooking. Light diet, not too salty oil. Soup is mainly vegetable soup.

Secondly, avoid animal fat oil (cream, lard, butter, etc.), eat less and eat more, and control the intake of sweets, fruits and foods with high fat content. Strawberry, apple and kiwi fruit should be preferred. Banana, sugarcane, longan and grape are high in sugar, so they should not be eaten more.

Finally, take part in outdoor activities, especially after meals.

matters needing attention

Special attention must be paid to the increase of calories before and after pregnancy. As weight loss may increase the ketone body in the mother and cause adverse effects on the fetus, it is not suitable to lose weight during pregnancy. Principle 2. Pay attention to the meal distribution. In order to keep the blood glucose level stable and avoid ketosis, the meal distribution is very important. Because I eat a lot of food at a time