Adequate nutrition, how to treat adolescent insomnia

summary

I remember when I was in high school, the pressure of study was so great that I couldn't breathe, so I often couldn't sleep well at night. At night, the scene of examination always appears in my mind. During that period of time, when I go to bed the next day, I feel as if I haven't slept yet. I am in a trance, my memory is declining, and my academic performance is also declining. After my mother knew the reason, she helped me consult the doctor. The doctor suggested that I could adjust insomnia by myself. Later, I really didn't have insomnia. Now, I'd like to share with you the method.

Adequate nutrition, how to treat adolescent insomnia

First, confidence should be maintained. Many teenagers can't sleep well because they are under too much pressure from their study and the teachers are too busy. At this time, parents can have a good talk with their children and tell them that the college entrance examination is not the only way out, as long as they study hard and have a clear conscience.

Second, adequate nutrition should be ensured. Teenagers are at the peak stage of body growth and brain use. Therefore, we must balance all aspects of nutrition and not be picky about food. If the child's appetite is not good, the mother can learn some cooking skills and cook for the child in different ways.

Third, we should develop regular work and rest habits. When to go to bed, parents should set a good time for their children, so that children can arrange their own homework time and play time. This is also a way to teach children to reasonably allocate time, which will be of greater benefit to children in the future.

matters needing attention

Teenagers are in an important stage of physical growth, insomnia will have more adverse effects on them. Therefore, after parents find out their children's insomnia again, they should communicate with their children more and help them find the cause of insomnia. This will drive insomnia away from children.