What does cardiovascular disease eat good

summary

Cardiovascular and cerebrovascular disease is a special disease, which seriously affects the safety of people's lives, especially in people over 50 years old. It is most likely to happen, and it is difficult to be cured after getting sick. Even with the best medical methods in the world, there are not many people who can be cured. Let me talk about what to eat for cardiovascular and cerebrovascular diseases.

What does cardiovascular disease eat good

First, hawthorn: Hawthorn can significantly reduce serum cholesterol and triglyceride, effective prevention and treatment of atherosclerosis. Hawthorn can also increase myocardial contractility and expand coronary artery. In addition, the total flavonoids in Hawthorn can dilate blood vessels and reduce blood pressure for a long time. Arteriosclerosis and accompanied by hyperlipidemia, hypertension or coronary heart disease, can take raw hawthorn 15-30g per day, fried instead of tea.

Second, oats: oats contain oleic acid, linoleic acid, saponins, lecithin, calcium, magnesium, selenium and other minerals, which can reduce serum cholesterol, prevent excessive cholesterol deposition on the arterial wall, and then prevent arteriosclerosis. American nutrition experts pointed out that oatmeal can effectively reduce the risk of coronary heart disease.

Third, Auricularia auricula: Auricularia auricula has antiplatelet aggregation and anticoagulant effect, can reduce blood aggregation, prevent thrombosis, delay the occurrence and development of atherosclerosis. Auricularia polysaccharide in Auricularia auricula can also reduce blood fat. 15 grams of black fungus can be used for soup or fried daily.

matters needing attention

In fact, cardiovascular and cerebrovascular diseases can be prevented. Since this situation is not easy to treat, it is best to pay more attention in daily life to achieve the effect of prevention, because as long as you get sick, you may spend all the money to treat the disease, and someone should take care of yourself. When it comes to prevention, you should eat more fish oil and less fatty food.