How does menstruation fatigue return a responsibility

summary

Menstruation is the experience of every woman, and everyone's menstruation symptoms and conditions are not the same. In recent years, why every time to menstruation will be cold, feel the whole body is like the wind, then I say to menstruation Hun fatigue how to return a responsibility.

How does menstruation fatigue return a responsibility

First: before menstruation, some girls will have a series of symptoms, such as fatigue, irritability, depression, drowsiness, and even cry or anger for no reason. Serious people are unwilling to pay attention to their parents and friends, so they are lonely and bedridden. Often accompanied by breast pain, abdominal distension, constipation.

Second: headache, breast distension, fatigue, tension, general fatigue, mental depression or irritability, irritability, insomnia, pelvic heaviness, abdominal pain and diarrhea during and before menstruation.

Third: blunt low back pain, nasal congestion, edema and other symptoms are normal. After menstruation, the symptoms will disappear naturally. No other abnormal symptoms can not need special treatment. Pay attention to rest during menstruation, do not eat raw and cold food.

matters needing attention

It is suggested to relax, eat more fruits and vegetables, exercise properly, keep defecation unobstructed, and do a good job in premenstrual health care.