Can you eat olive oil

summary

As we all know, olive oil is the most common kind of edible oil. Many people use olive oil when cooking. Olive oil is rich in nutrients and low in calories, so it is very popular. Can olive oil be eaten raw?

Can you eat olive oil

First: edible olive oil can be eaten raw, and eating it raw is the best way to eat olive oil, because olive oil is also rich in vitamins, antioxidants and nutrients, so these nutrients will be destroyed by high temperature. If you eat it raw, you can fully absorb these nutrients, so we are eating it raw When you want to choose some super virgin olive oil, try to ensure that the quality of your choice of olive oil is excellent, so that you won't cause your own physical injury.

Second: eating raw is actually the best way to eat olive oil, because the vitamins, antioxidants and other nutrients of olive oil are not damaged by high temperature and are completely preserved when eating. But not all olive oil can be eaten raw. Refined olive oil, pomace oil, so-called pure olive oil, cooking olive oil, olive sunflower oil (not olive oil at all) and so on cannot be eaten raw. Even if they are heated, the nutritional content of these olive oils is very limited. Raw must choose extra virgin olive oil (extra virgin olive oil), and according to the methods in the column of identification and purchase, choose high quality extra virgin olive oil.

Third: there are many ways to eat olive oil raw, you can get up every morning to eat a small cup, that is, the so-called drink oil. If you are not used to eating raw, you can add some juice.

matters needing attention

1. When steaming fish and eggs, pour olive oil on the steamed dishes. This method can make the food more fragrant, smooth and mellow. 2. With olive oil mixed with a variety of meat and vegetable cold dishes, you can bright color, fresh taste. 3. Drizzle with olive oil before the egg fried rice is out of the pot. The fruit is fragrant.