How to treat crus oedema every afternoon

summary

Some MM's legs are very good, but the calf is protruding, which affects the beauty of the overall curve. Sedentary office workers will cause leg swelling, water accumulation in the calf can not be discharged, over time, circulation is not smooth, toxins, fat and so on also accumulated. So how should crus oedema eliminate?

How to treat crus oedema every afternoon

First: acupoint massage to eliminate edema: some office computer workers always face the computer, long-term in the "sedentary", so the leg will often look "swollen". And there is a acupoint under the knee of our legs. Pressing this part with our fingers every night can solve this problem. When massaging the calf, try to use your fingers to press it vigorously. The harder you use, the better. There may be some pain. This is a normal phenomenon. Stick to it. After you get used to it, if your feet don't hurt, it means that the meridians are no longer blocked. This is a very effective way to eliminate leg edema.

Second: Auxiliary effect of thin leg food: vitamin E helps to remove edema. If the blood circulation is not good, it is easy to cause foot edema. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.; vitamin B group accelerates metabolism. Vitamin B1 can transform sugar into energy, while B2 can accelerate fat metabolism. Eat more foods rich in vitamin B, such as mushrooms, sesame, bean curd, peanuts, spinach, etc.; eat less salt to eliminate edema, and often eat foods rich in salt, which can easily lead to excessive accumulation in the body More water, the formation of edema, easy to accumulate in the leg. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, which helps to remove excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

Third: Acupuncture and moxibustion weight loss: Acupuncture and moxibustion can accelerate human metabolism, regulate the endocrine system, accelerate blood circulation, effectively eliminate leg water and toxins, so as to improve leg edema. Easy to achieve the purpose of thin legs.

matters needing attention

1. Bubble feet edema, bubble feet edema, using warm water and osmotic pressure principle, bubble feet 5 ~ 10 minutes, can be very good to improve the problem of leg edema. Methods: soak feet in water, you can add the right amount of rice wine, natural salt or ginger juice, you can help blood circulation, metabolize the body's excess water, water more than calf. 2. Handstand to eliminate edema. Handstand can let the blood flow back to the lower limbs, accelerate the blood circulation of the lower body, and also has a good effect on eliminating edema. But it must be insisted for more than half an hour every day to have the effect. You can lie in bed at night, just like riding a bicycle. 3. Diet to eliminate edema to eliminate the body edema, we can start from the diet to maintain water balance in the body, balanced diet is the most important, excessive intake of salt will make water stay in the body, resulting in swelling phenomenon, so to maintain water balance, we must be more water out of the body, eat more food to strengthen water circulation can help detumescence.