What's the reason for sweating after exercise

summary

Sweating is also a normal phenomenon. The amount of sweating varies from person to person. But recently, a colleague will sweat a lot when exercising, which was not the case in the past. He thought something was not right. He came to ask me why he sweated a little. This phenomenon is not only puzzling to him, but also curious to me. Sweating is a common phenomenon It's not a normal phenomenon. What causes a lot of sweating after exercise? What's the matter with sweating after exercise

What's the reason for sweating after exercise

First: Although exercise sweating is a normal phenomenon, and the amount of sweating is different due to different physical conditions, it is not a normal phenomenon to sweat profusely after exercise. Sweating is because the temperature around the human body is too high. In order to adjust the temperature of the muscles, the subcutaneous sweat glands of the human body will start to secrete sweat.

Second: many people sweat more and less because of many reasons. For example, obese people are more likely to sweat than thin people, because obese people contain a lot of fat. However, fat has a strong heat preservation effect. Fat will lead to slow collective heat dissipation. Therefore, only by increasing the amount of perspiration can the body heat dissipation be normal.

Third: but sweating has another reason that can not be ignored, is the lack of calcium in the body. As we all know, sweat contains a lot of sodium chloride, and then it is easy to ignore that sweat also contains calcium ions. A lot of perspiration will cause the loss of calcium ions, so we should supplement calcium in time after a lot of perspiration.

matters needing attention

Sweating is also a normal phenomenon in sports, but it is necessary to pay attention to sweating in sports. It is necessary to timely supplement nutrition, sodium chloride rich in sweat and calcium ion which plays an important role in sweat. Exercise is good for health, the premise must be healthy and scientific exercise, so we must pay attention to it.