How should menstrual disorder appear ache to treat

summary

Some people don't think that menstrual disorder is a disease, but regard it as a normal phenomenon. In fact, this kind of cognition is wrong. If menstrual disorder is not treated, it will bring irreparable consequences to patients. So after the maternal menstrual disorder, how to treat it?

How should menstrual disorder appear ache to treat

1. Supplement vitamin E. Vitamin E is a word we often listen to. Why do we need to supplement vitamin E for irregular menstruation? The lack of vitamin E in the body will affect the normal menstrual cycle. Therefore, women's appropriate supplement of vitamin E can delay the process of gonadal atrophy.

2. Appropriate to eat more soybeans. Irregular menstruation, the usual diet can be appropriate to eat more soybeans, soybeans are rich in calcium and plant protein, and these are necessary for normal menstruation.

3. Add enough iron. Iron supplement is to avoid iron deficiency anemia, leading to irregular menstruation. Add iron, you can eat mutton, black chicken, light vegetables, sea cucumber, Hu Taoren and other nourishing food.

matters needing attention

If it is maternal menstrual disorders, we can try to use some food therapy methods, hoping to help maternal friends with menstrual disorders. There is menstrual disorder patients must pay attention to drink more water, emotional relaxation, so that we will soon recover.