What fruit to eat to strengthen Yang

summary

What fruit does man eat good? Fruit is a good food for the public. Men should also eat some fruits in their daily life. Here are 10 kinds of fruits suitable for men. They can tonify kidney essence and protect male reproductive health.

What fruit to eat to strengthen Yang

First: jujube is sweet and warm in taste. It enters the spleen and stomach channels. It has the functions of Tonifying the middle and Qi, nourishing blood and calming the nerves, strengthening tendons and bones, tonifying blood and Qi, nourishing skin and moistening the face. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, etc.; it also contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, which has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube blood tranquilizing function, can play the role of blood, premature ejaculation and impotence patients have a good therapeutic effect.

Second: walnut kernel is the flesh of walnut kernel, also known as walnut kernel and walnut flesh. Li Shizhen said: walnuts can "invigorate the kidney and brain, and benefit wisdom.". Walnut is sweet and warm in nature and belongs to kidney, lung and large intestine meridians. Efficacy: tonifying kidney, warming lung, moistening intestines and defecating. There are many ways to eat walnuts. Boiling walnuts with appropriate amount of salt water, drinking water and eating dregs can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases.

Third: is tomato a fruit or a vegetable? It once caused a heated debate, and later it was concluded that it was vegetables. But in daily life, many people still eat it like fruit, which is what I do. The nutritional value of tomatoes is very rich. Tomato, also known as tomato, is rich in vitamin A, C and D, which is 2-4 times higher than apple, pear, banana and grape. It also contains vitamin B1, vitamin B2, phosphorus, nicotinic acid, choline, l-carotene, malic acid, citric acid, sugars, protein, calcium, iron, glutathione and lycopene. Tomato is the most abundant food source of lycopene. Lycopene has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male prostatic hyperplasia, prostatitis and other urinary system diseases, and can improve male sperm concentration and motility, improve sperm quality, reduce the risk of infertility. Lycopene can also prevent prostate cancer.

matters needing attention

Litchi is known as "Lingnan fruit". It is not only crisp and tender, sweet and delicious, but also rich in nutrition. Every 100 grams of litchi contains 0.9 grams of protein, 0.2 grams of fat and 14 grams of carbohydrate. It is also rich in a variety of essential trace elements and vitamins. Litchi is sweet, sour and warm in nature. It enters the heart, spleen and liver meridians. The pulp has the functions of Tonifying the spleen and liver, regulating qi and blood, relieving pain in the middle of warming, tonifying the heart and calming the nerves. The function of Litchi Seed: Regulating Qi, dispersing knot and relieving pain. For hernia pain, hydrocele, testicular swelling, stomachache, dysmenorrhea. 15 to 20 litchi seeds, broken and decocted with water, can cure testicular swelling and pain.