Can gestational diabetes eat fried melon seeds

summary

Gestational diabetes mellitus (GDM) is a special type of diabetes mellitus. If it is well controlled, many people will automatically return to health after the birth of their children. In view of the particularity of this stage of pregnancy, unless the condition is very serious, doctors generally do not use drugs or insulin intervention. As long as the diet structure of expectant mothers is adjusted, the intake of foods containing a lot of sugar is controlled, and the blood glucose level in the body is controlled at a normal level, there will be no impact on the mother and fetus. In order to avoid this situation, let's talk about gestational diabetes can eat fried melon seeds.

Can gestational diabetes eat fried melon seeds

First: gestational diabetes can not eat fried melon seeds. Food raw materials should not be too fine, fine and deeply processed food may be absorbed more quickly, while coarse grains, relatively speaking, have a lower sugar index. For example, if you eat brown rice, it's better to eat rough noodles than polished rice and refined noodles.

Second: cooking food should be as simple as possible, raw food is better than cooked food (of course, it can be eaten raw), and cooking time should be as short as possible. For example, if rice is cooked into porridge for a long time, its sugar index is high, while the sugar index of rice is lower than that of porridge.

Third: food with skin is better. For example, common fruits and vegetables, in the premise of cleaning, try not to peel. All kinds of food should try to choose the food with less water and juice, which is helpful to control the sugar index.

matters needing attention

I believe you already know that gestational diabetes can eat fried melon seeds. Some patients mistakenly believe that diabetes should not eat sweet food, salted bread, salted biscuits and so on. When they are hungry, they can be used to satisfy their hunger without control. In fact, all kinds of bread and biscuits are made of grain, which will be converted into glucose in the body after eating, leading to high blood sugar. Diabetes diet errors, as well as play on the insulin can eat. Some patients switch to insulin therapy because of poor oral blood glucose control. They think that with insulin, the world will be peaceful and there is no need to worry about diet control. In fact, the purpose of insulin therapy is to control blood sugar smoothly, and the dosage of insulin must be adjusted on the basis of fixed diet. If the diet is not controlled, blood sugar will be more unstable.