How to eliminate fatty liver

summary

I prefer to eat, and I eat and drink with my friends in the evening. Now I'm getting fatter and worse. I'm very uncomfortable recently. I found that it was fatty liver in the hospital. Later, it improved after treatment. Let's share how I cured it.

How to eliminate fatty liver

Method 1: find out the cause of disease and take targeted measures. If long-term heavy drinkers should stop drinking. The over nutrition and obesity should strictly control their diet to make their physical fitness return to normal. The diabetic patients with fatty liver should control blood sugar actively and effectively. Patients with dystrophic fatty liver should be given more nutrition, especially protein and vitamin intake. In short, removing the cause of disease is conducive to the cure of fatty liver.

Method 2: adjust diet structure, advocate high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as high protein lean meat, river fish, bean products, etc., do not eat snacks, do not eat meals before going to bed. You can also use noganda tea for conditioning. It can clear away heat and toxin, diuresis and protect liver, increase capillary resistance, eliminate fat and dissolve fat, prevent accumulation of liver fat, and maintain normal liver metabolism.

Method 3: increase exercise appropriately to promote fat consumption. Running every day, at least 6 kilometers a day to achieve weight loss effect. Sit ups or fitness equipment exercise are very beneficial.

matters needing attention

Reasonable diet control and exercise is the basis of the treatment for most patients with chronic fatty liver, and it is also an important measure to prevent and control the progress of fatty liver. But the vast majority of patients, it is difficult to adhere to long-term exercise and diet and other behavioral therapy. Prevention and elimination of fatty liver, not only to regulate diet, but also the first appropriate amount of exercise.