What does the food that raises stomach have

summary

With the acceleration of the pace of life, more and more people suffer from stomach disease. Do you know how to nourish the stomach? What are the stomach food? Do you know? Today I recommend some stomach food to fight against. Go and have a look!

What does the food that raises stomach have

First: milk tastes sweet and has a flat nature. It belongs to the lung and stomach meridians. Function: tonifying lung and stomach, generating fluid and moistening large intestine. It is suitable for yin deficiency, stomachache and constipation due to deficiency of body fluid. Diarrhea, spleen deficiency and dampness syndrome should be avoided.

Second: porridge porridge is easy to digest, especially Babao porridge, which contains peanuts, almonds, sugar and so on. It has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing stomach: easy digestion, anti stimulation, and more nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits, etc.

Third: soup is better than porridge, but soup, soup is not broth. Broth also contains more acid, soup is better, what spinach, vermicelli, eggs can be on. Add some chicken essence to taste.

matters needing attention

The most stomach nourishing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda into it, it's good for your stomach. And then there are biscuits.