How to remedy long-term unilateral mastication?

summary

Most of us use bilateral teeth alternately or at the same time when chewing food. However, for some reasons, for example, one side of the tooth is not very delicious and the food will hurt, so we are used to using only the other side of the tooth. Doctors call it "unilateral chewing". As time goes on, the harm of this practice will appear. How to remedy long-term unilateral mastication? Next, I'd like to share my views with you.

How to remedy long-term unilateral mastication?

First: in order to make the masseter muscle symmetrical, we should consciously weaken the chewing of the big side of the masseter muscle, and use the small side of the masseter muscle to chew more. After a long time, we can make the masseter muscles on both sides symmetrical.

Second: masseter developed side of the muscle will be harder, to do more massage to soften masseter, you can clean the face every day after the first hot compress for 5 minutes, and then drop 1-2 drops of thin face essential oil massage for 10 minutes, adhere to a period of time until the masseter softened smaller.

Third: when you have nothing to do every day, drum up the cheek side of the masseter muscle hypertrophy, drum up and absorb the cheek side according to the rhythm, try to speed up the speed, every time to make the cheek side sour and astringent, and then use the hand to relax the muscles.

matters needing attention

Do not eat chewing gum and other snacks that need to be chewed, you can gradually improve. It's better not to use hormone drugs, hormone drugs can quickly get fat, and will shrink after stopping, which is better naturally.