How to do with acne on the face

summary

I always have acne on my face during this period of time. One after another, it's not good. I'm very depressed. I've been doing research on the problem of acne elimination. Now I'd like to talk about how to deal with acne on my face.

How to do with acne on the face

First of all, acne is mostly caused by two reasons, one is because the skin belongs to oily skin, sebaceous glands are too developed, excessive sebum secretion. Another reason is that the imbalance of hormone secretion in the body makes the skin acne. Suggestions: it is recommended to wash your face with warm water and sulfur-containing soap, take compound vitamin B and vitamin E orally, eat more fresh fruits and vegetables, drink more water, avoid spicy and greasy food, and keep enough sleep

Second, pay attention to facial cleaning. Keep the face cleaned with warm water once or twice a day, which can not only help to remove acne, but also replenish facial moisture and activate facial luster. Pay attention to a healthy diet. For acne patients, especially to avoid spicy, barbecue and other dry food, drink more water, eat more fresh vegetables and fruits, can supplement vitamins, promote blood circulation, enhance bacterial resistance.

Third, keep a good attitude. Acne is a normal physiological reaction to adolescence, not a serious disease, so patients need not worry. Keep a good attitude, can effectively reduce the liver fire, the removal of acne is very helpful. Keep plenty of exercise. Keep reasonable exercise every day, can promote the metabolism of the skin, maintain bone vitality, enhance the resistance to disease.

matters needing attention

We must pay attention to change our eating habits, try to eat some light food, reduce the body fat, some fat food do not have to eat, such as fried food, fat, cream, sweets and so on. In addition, stimulating food should also be controlled as far as possible, such as wine, onion, ginger, garlic, pepper, coriander, etc.