Which foods are high in uric acid

summary

I've had kidney disease for a long time. I've had high uric acid for more than a year. The doctor suggested dietotherapy, that is, pay attention to diet, don't eat spicy food, don't drink wine, and don't eat seafood. I've been taboo for about half a year. I went to the hospital to check the indicators. Do you know the diet for the patients like me? Now let me tell you which foods are high in uric acid.

Which foods are high in uric acid

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I would like to add: eat more foods with high protein, high vitamins and low fat, mainly warm, soft and digestible foods, eat less and more meals, and add one or two meals at night. Avoid spicy, raw, cold and excellent food, ensure indoor ventilation, often open windows for ventilation.